A head to toe strength training class to increase your overall strength and body tone.

Location: 3705 Gym

Instructor: Traci

Join the party! This 60-minute class is a blend of Latin and international rhythm that provides a fun and effective workout.

Location: Gerrity Gym

Instructor: Arlene

This is 45-minute ride full of fun and awesome beats.

Location: 3705 Gym

Instructor: Traci

Build a strong core while increasing long lean muscle strength and flexibility

Location: 3705 Gym 

Instructor: Traci

Every Wednesday from 4:30 - 5:15 PM at 3705 Gym. 

This class ties yoga postures together with the breath and movement, into flowing combination of strength, flexibility and balance.

Location: 216 / Annex Gym

Instructor: Traci 

Conditioning that includes endurance, strength and high intensity training for maximum calorie burn.

Location: 216 / Annex Gym

Instructor: Traci